Blog
Not all Calories are Equal
While calories are a unit of measurement for energy, not all sources of calories are created equal in terms of their impact on our health.
Myth of the Alkaline Diet
While there is some evidence to suggest that consuming more fruits and vegetables can have health benefits, the idea that the alkaline diet can significantly impact the body's pH levels and prevent disease is not supported by scientific evidence.
What the heck is FODMAP?
The low FODMAP diet is a dietary approach that restricts the intake of high FODMAP foods to reduce these symptoms in people with irritable bowel syndrome (IBS) or other digestive disorders.
Eating Slow and Mindfully Can Help with Weight Loss
Research has shown that eating slowly and mindfully can have several benefits for health and well-being.
Is Caffeine beneficial to Endurance runners?
Caffeine is a stimulant that can have a positive effect on endurance running performance.
Caffeine and Weight Loss
Caffeine is often used as a supplement to enhance weight loss or athletic performance
Vegan diet and Amino Acids
For vegans, it is important to ensure that they are getting all of the essential amino acids from plant-based sources
Vegans and Protein Intake
While many people believe that vegans may have difficulty meeting their protein needs, it is possible to obtain all of the necessary protein on a vegan diet.
Omega-3 fatty acids for Vegans
As a vegan, you can obtain omega-3 fatty acids from a variety of plant-based sources.