Not all Calories are Equal

That's correct! While calories are a unit of measurement for energy, not all sources of calories are created equal in terms of their impact on our health.

For example, foods high in added sugars and refined carbohydrates may be calorie-dense, but they can also cause blood sugar spikes and crashes, increase inflammation in the body, and contribute to the development of chronic diseases like diabetes and heart disease.

On the other hand, foods high in fiber, protein, and healthy fats may also be calorie-dense, but they can help keep us feeling full, stabilize blood sugar levels, reduce inflammation, and provide important nutrients for our overall health and well-being.

So while it's important to be mindful of our calorie intake, it's also important to focus on the quality of the calories we consume and prioritize nutrient-dense whole foods in our diets.