Deep health coaching is a type of coaching that focuses on holistic health and well-being, taking into account all aspects of a person's life, including physical, emotional, mental, and spiritual health. The goal of deep health coaching is to help individuals identify and overcome any barriers to optimal health, and to develop personalized strategies for achieving their health and wellness goals.

As a deep health coach, I work with clients to identify their values, beliefs, and priorities, and to help them develop a deeper understanding of their own health and well-being. This may involve helping clients identify and overcome limiting beliefs or behaviors or working with them to develop new habits and practices that support their overall health and wellness.

I provide guidance on nutrition, exercise, stress management, and other lifestyle factors that can impact health and well-being. I also use a variety of techniques and approaches, such as mindfulness, meditation, positive psychology, and motivational interviewing, to support clients in achieving their health goals.

Ultimately, I provide a personalized approach to health and wellness that recognizes the unique needs and circumstances of each individual and seeks to support their overall health and well-being in a holistic and sustainable way.