How stress can affect weight loss or gain

There is a complex relationship between stress and eating. For some people, stress can lead to overeating or binge eating, while for others, stress can cause a loss of appetite and a decrease in food intake.

When we experience stress, our body releases the hormone cortisol, which can increase our appetite and make us crave high-calorie, high-fat foods. This can lead to overeating and weight gain over time. Additionally, stress can disrupt our sleep patterns, which can also lead to overeating and weight gain.

On the other hand, some people may experience a loss of appetite when they are stressed. This can be due to a variety of factors, including a decrease in digestive function and an increase in the production of stress hormones such as adrenaline.

It's important to note that stress eating is not the same as emotional eating. Emotional eating is using food to cope with negative emotions, while stress eating is a specific response to stress.

Overall, the relationship between stress and eating is complex and can vary from person to person. If you find yourself stress eating or experiencing a loss of appetite due to stress, it may be helpful to seek support from a mental health professional, registered dietitian, or a health and wellness coach. .